Athlete Training in Winkler

Sports Performance

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HIGH SCHOOL AGE PROGRAM

No off-season. No setbacks. Just progress.

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Our High-School Athlete Performance Program is a complete system designed to build speed, strength, and resilience — guided by expert coaches, tailored to your sport season, and delivered on your schedule.
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INCLUDES Unlimited 24/7 Open Gym Pass
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• Exclusive Performance Area in our gym — dedicated space built for athletes
• Coached Sessions before school (7:00 am) & evenings (7:30 pm) so you can train with maximum convenience
• Track Your Progress — measure, adapt, and improve through data-driven feedback
• Sport, Season, & Goal-Specific Coaching — whether you’re in-season, prepping off-season, or recovering from injury
• Simple Membership Options so you can commit in a way that fits your life
• Unlimited 24/7 Open Gym so you can keep training at anytime to build on the Coached Training Classes

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👉 Join the High School Athlete Program today.

INCLUDES Unlimited 24/7 Open Gym Pass

Why Athletes Love It:

🏆 Always improving — tailored for in-season & off-season
💪 Build strength, speed & endurance safely
⚡ Prevent burnout and stay game-ready
🔥 Proven system built for high school athletes

⏰ Before school (7:00 am) and evening (7:30 pm) times open

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Who It’s For:

Any high school age athlete who wants to:

• Dominate tryouts
• Peak for playoffs
• Outwork the competition
• Stay active

Your Competitive Edge Starts Here

Don’t just play the season — own it.

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👉 Join the High School Athlete Program today.

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INCLUDES Unlimited 24/7 Open Gym Pass

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OTHER PROGRAMS

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Train Like an Athlete. Perform Like One.
Our Sports Performance program builds faster, stronger, more resilient athletes — on and off the field. Designed for youth, teen, and competitive athletes looking to gain a true edge.

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This isn’t just lifting weights or doing sprints. It’s a complete system for building athletic performance—grounded in science, coached by experts, and proven to get results. Whether you’re in-season or off-season, we tailor training to your age, sport, and goals.

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WHAT WE BUILD

🔋 Explosive Speed & Agility

🧱 Functional Strength & Power

🧠 Body Control & Movement IQ

🛡️ Injury Resilience & Longevity

💨 Conditioning That Transfers to Game Day

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‍WHO IT'S FOR

⚡ Athletes ages 10+

🏒 Hockey, soccer, jiu-jitsu, volleyball, baseball, and more

🩹 Athletes returning from injury

🏆 Anyone serious about long-term performance

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Why Rise?

📊 Intake-based programming to target individual needs

👨‍🏫 Small group coaching for quality and accountability

🧠 Age-appropriate systems not watered-down adult workouts

🏋️‍♂️ Proven progress tracking to measure and build results

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ADDITIONAL TRAINING OPTIONS

• Full Team Training — for coaches or teams wanting in-gym support together.
• Personal Training — individualized coaching for those who want 1-on-1 attention.
• Small Group Training — team up with peers in a focused, motivational environment.
• Seasonal Camps — short-term intensive training to sharpen skills in offseason or prep periods.
• Custom Programming — designed workouts you can take with you, for remote training or convenience.

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Book Your FREE CONSULT Today.

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