WOMEN'S INTRO TO BRAZILIAN JIU-JITSU
Try Brazilian Jiu-Jitsu in a Beginner-Friendly, Women-Only Environment
Curious about Brazilian Jiu-Jitsu but not sure where to start?
This women-only introductory course is designed specifically for beginners who want to learn the fundamentals of BJJ in a safe, supportive, and welcoming environment.
You’ll learn real techniques, get a great workout, and discover why Brazilian Jiu-Jitsu has become one of the fastest-growing combat sports for women.
No experience required.
No pressure.
Just show up and learn.
Why Women Love Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is unique among combat sports because it focuses on technique and leverage instead of strength.
That means anyone can learn it — regardless of size, strength, or athletic background.
Women who train BJJ often experience:
• Increased confidence and self-defence awareness
• A fun and challenging full-body workout
• Practical skills that actually work in real situations
• A supportive training community
Many women start simply wanting to try something new — and end up discovering a sport they love.
This Course Is Perfect If You
✔ Have never tried combat sports before
✔ Want to learn self-defence skills
✔ Are looking for a fun way to get active
✔ Feel intimidated jumping into regular classes
✔ Want to try Jiu-Jitsu with other beginners
Everyone in this course is starting from the same place, so you can learn comfortably without feeling behind.
What You'll Learn
Over the course of this program you’ll learn the foundations of Brazilian Jiu-Jitsu, including:
• Movement and positioning
• Escaping from common situations
• Basic control techniques
• Beginner submissions
• How to safely train with partners
Each class is structured so you can build confidence step-by-step while learning real skills.
What To Expect In Class
Every class includes:
• A beginner-friendly warm up
• Technique instruction from experienced coaches
• Partner drills to practice what you learned
• Optional light training to apply the techniques
Our goal is to make sure every participant feels comfortable, supported, and successful.
No Fitness Level Required
You do not need to be strong, flexible, or “in shape” to start.
Brazilian Jiu-Jitsu is something you develop as you train, and this course is designed specifically for beginners.
Course Details
📍 Location: RISE Athletics
📅 Course Dates: April 7 - 30: 4 Weeks, 8 Total Classes
⏱ Day & Time: Tuesday's & Thursdays @ 7:30 pm
👩 Women-Only Beginner Course
👊 No Experience Required
Spots are limited so everyone receives proper coaching.
Reserve Your Spot
If you've ever been curious about Brazilian Jiu-Jitsu, this is the perfect place to start.
👉 Register now and take your first step into Brazilian Jiu-Jitsu.
